Think you’re too old to compete or don’t have what it takes? Think again.
CONTINUE READINGFood temptations – Do they control you?
CONTINUE READINGIf you love unique, challenging and effective leg/glute exercises, you must try the Jefferson Squat…
CONTINUE READINGCheck out my abs training article in ALPHA Magazine! Alpha Magazine is an exceptional fitness and nutrition publication…
CONTINUE READINGWhat do you mean you train “online”? Online training? I don’t get it! That’s what some of my successful online clients hear from some people when they tell them they work with me. I’ve been a successful online trainer for 12 years, and sometimes I have to remind myself that not everyone knows what online […]
CONTINUE READINGSometimes we need someone to show us what it means to be committed to a goal…
CONTINUE READINGLast week I was having a phone conversation with a business contact interested in hiring me as a consultant for the fitness section of a website. Towards the end of the conversation I was asked…
CONTINUE READINGYou aren’t losing fat, and you don’t know why. Here’s my list of what may prevent weight loss…
CONTINUE READINGThe very best thing you can do to get sensational-looking abs is to manage your knife and fork. I’m still shocked by how many people believe that an ab workout is going to make their abs…
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