In January, one of my clients sent me a list of her 25 reasons for losing 25 pounds. She’s now 12 pounds from goal…
CONTINUE READINGYou aren’t losing fat, and you don’t know why. Here’s my list of what may prevent weight loss…
CONTINUE READINGI want to make this your blog. My goal is to provide you with information that you can apply to your life. I’ve created an easy to complete survey…
CONTINUE READINGThe very best thing you can do to get sensational-looking abs is to manage your knife and fork. I’m still shocked by how many people believe that an ab workout is going to make their abs…
CONTINUE READINGCongratulations to Christina R. She came up with “Lose Weight, Not Your Mind,” the winning title for the Name My Book contest! Christina wins…
CONTINUE READINGIt’s time to vote for my book title! If you’re not sure about what you’re voting for please read my previous post Name My Book. There are three rules for voting…
CONTINUE READINGI need your help. I’m writing a book about weight loss, and it’s going be different than anything on the market. It’s a book about how to lose weight and how to deal with all the crazy thoughts and wild emotions that roll around in your head during the process. The book has a unique […]
CONTINUE READINGPerplexed, startled. That was my reaction when my friend Scot recently told me that I have to stop hiding. And that I have to start telling the truth. Wait, what?! Me, who prides himself on being honest and on having the utmost integrity, being accused of hiding out? Being dishonest? Sometimes it pays just to […]
CONTINUE READINGA goal should be something you really want, not what you think you should want. That’s where people trip up. They write mechanical, emotionally void goals. Stop thinking about what you’re supposed to achieve in 2013 and embrace what you really want. If you need to lose 20 pounds, but the thought of running your […]
CONTINUE READINGWith the popularity of my Online Training Holiday Special last week, I’ve decided to extend the special pricing through December 15, 2012. Charge into 2013 and start losing weight, getting in shape, and fitting into all those clothes in the back of your closet! I’ve slashed my 12-Week Online Training Rate to $299 – that’s […]
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