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Fitness ARCHIVE

  • Affordable Weight Loss: No Excuses

    By Raphael | In Fitness, Motivation, Nutrition | on December 2, 2012

    I’m running an Online Training Holiday Special for this week only. Charge into 2013 and start losing weight, getting in shape, and fitting into all those clothes in the back of your closet! I’ve slashed my 12-Week Online Training Rate to $299 – that’s just $3.50 a day. Make this investment for yourself or someone […]

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  • No Time? No Excuse: The Workout!

    By Raphael | In Fitness | on July 29, 2012

    Time has you by the neck, and it’s squeezing the air out of you. Your latest claim to fame is, ‘I just don’t have time to work out .” Err, sorry, but you do have time. You have time because you’re going to make time. I’ve designed a sweat-producing, calorie-burning, muscle-pumping workout that will take […]

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  • Look at one of your legs. I mean really look at it.  Now, imagine waking up and not having that leg. Visualize it. Think about what your life would be like. How your life would change, how you would feel when you looked in the mirror. How friends, family and even strangers would treat you. […]

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  • I’m pleased to announce the second eBook in this series:  The Power of Healing Through Fitness and Nutrition: 8-Weeks to Lasting Weight Loss, The Gym Edition.  You’ll learn precise exercise form with detailed, easy-to-follow video instruction and you’ll enjoy a delicious meal plan. It’s even mobile device friendly! It’s like having a personal trainer and […]

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  • I said I was working on it and here it is! I’m pleased to announce my first eBook! The Power of Healing Through Fitness and Nutrition: 8-Weeks To Lasting Weight Loss is the first in a series of eBooks I’m creating…

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  • I have been working on a project that I’m very excited about. This is something many of you have asked for in emails and I’ve delivered! Stay tuned for complete details in late May. Here’s a small teaser of what you can expect, but there’s a lot of other good stuff too.  

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  • Giveaway: One Free Skype Session

    By Raphael | In Fitness, Motivation, Nutrition | on March 14, 2012

    To celebrate one successful year of Fit By Raphael, I’m holding a drawing for one of my services. That’s right – that’s one free Skype session with me! Is your nutrition plan not working? Is your workout ineffective? Now’s your chance to get answers. You’ll email your current workout and nutrition plan and I’ll review what you’re doing […]

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  • Free Weight Loss eBook

    By Raphael | In Fitness, Nutrition | on January 3, 2012

    I have teamed up with mydailymoment.com for a free ebook! I have designed a 30 day Beginners workout and 30 day meal plan (1200 and 1500 calories). You’ll find them in the “bonus” areas of the ebook. All you have to do is sign up for their newsletter and you gain instant access to the […]

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  • Fight Fat During the Holidays

    By Raphael | In Fitness, Motivation, Nutrition | on November 10, 2011

    Beware.  You are about to enter the most difficult time of the year from a nutrition and exercise standpoint. It’s the time of the year when temptations abound, your mind plays tricks, hectic schedules and family gatherings stress you out, and you start thinking that maybe you’ll just face your weight issues in January. After […]

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  • Must-Have Shoulders: Dumbbell Lateral Raises

    By Raphael | In Fitness | on November 3, 2011

    If you’re interested in shoulders that look great in a sleeveless dress or tank top, I’ve put together a brief video with my two favorite ways to perform lateral raises. The first is seated with chest high. The video fast forwards to the conclusion of the set to show that I never get sloppy with […]

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© 2011-2013 Fit By Raphael

Contact: raphael@fitbyraphael.com

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