Ever felt pressured into eating, even though you had weight loss goals or health goals? read on…
CONTINUE READINGWhen my mom was battling cancer, I decided to shift gears from bodybuilding…
CONTINUE READING“Most people work at dying. I work at living. It’s a pain in the ass…
CONTINUE READINGLife feel like it’s crumbling down? Losing hope?…
CONTINUE READINGThe ONE thing that may be holding you hostage…
CONTINUE READINGStress eating will try to beat you down, but this one strategy can help you win the battle…
CONTINUE READINGI’ve never said the words, “I’m old.” I’ve never even thought them…
CONTINUE READINGFood temptations – Do they control you?
CONTINUE READINGI bet you’ve never thought of this when starting a weight loss program.
CONTINUE READING“This sucks!” That’s what I blurted out loud one very early morning while …
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