I’ve never said the words, “I’m old.” I’ve never even thought them…
CONTINUE READINGFood temptations – Do they control you?
CONTINUE READINGI bet you’ve never thought of this when starting a weight loss program.
CONTINUE READING“This sucks!” That’s what I blurted out loud one very early morning while …
CONTINUE READINGSometimes we need someone to show us what it means to be committed to a goal…
CONTINUE READINGLast week I was having a phone conversation with a business contact interested in hiring me as a consultant for the fitness section of a website. Towards the end of the conversation I was asked…
CONTINUE READINGIn January, one of my clients sent me a list of her 25 reasons for losing 25 pounds. She’s now 12 pounds from goal…
CONTINUE READINGI want to make this your blog. My goal is to provide you with information that you can apply to your life. I’ve created an easy to complete survey…
CONTINUE READING“I feel like a new woman and could not have done this without you.” 64lbs of body fat, GONE! Rashmi’s email came to me on the day she hit the 64 pounds lost mark, an achievement she can…
CONTINUE READINGAh yes the scale. The tiny gadget we can love and hate all in the same week. If you weigh yourself daily, don’t freak out about day to day scale fluctuations. That’s normal…
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