In January, one of my clients sent me a list of her 25 reasons for losing 25 pounds. She’s now 12 pounds from goal…
CONTINUE READINGI want to make this your blog. My goal is to provide you with information that you can apply to your life. I’ve created an easy to complete survey…
CONTINUE READING“I feel like a new woman and could not have done this without you.” 64lbs of body fat, GONE! Rashmi’s email came to me on the day she hit the 64 pounds lost mark, an achievement she can…
CONTINUE READINGAh yes the scale. The tiny gadget we can love and hate all in the same week. If you weigh yourself daily, don’t freak out about day to day scale fluctuations. That’s normal…
CONTINUE READINGCongratulations to Christina R. She came up with “Lose Weight, Not Your Mind,” the winning title for the Name My Book contest! Christina wins…
CONTINUE READINGIt’s time to vote for my book title! If you’re not sure about what you’re voting for please read my previous post Name My Book. There are three rules for voting…
CONTINUE READINGI need your help. I’m writing a book about weight loss, and it’s going be different than anything on the market. It’s a book about how to lose weight and how to deal with all the crazy thoughts and wild emotions that roll around in your head during the process. The book has a unique […]
CONTINUE READINGDiggin’ out the fat clothes in the back of the closet is never a fun thing to do. So maybe you’re finally sick of it and you now realize it’s time. You have your nutrition plan and your workout and you’re all set to start blasting the fat into oblivion. And now you begin…only to […]
CONTINUE READING“I hate my diet.” That’s what people start feeling when they go on a traditional “diet.” Let’s be honest: Dieting sucks. We think we have to eat foods we hate, starve ourselves and that it’s about getting from point A to point B (i.e., When I lose these 25 pounds this ordeal is over, and […]
CONTINUE READINGPerplexed, startled. That was my reaction when my friend Scot recently told me that I have to stop hiding. And that I have to start telling the truth. Wait, what?! Me, who prides himself on being honest and on having the utmost integrity, being accused of hiding out? Being dishonest? Sometimes it pays just to […]
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