Congratulations to Christina R. She came up with “Lose Weight, Not Your Mind,” the winning title for the Name My Book contest! Christina wins…
CONTINUE READINGIt’s time to vote for my book title! If you’re not sure about what you’re voting for please read my previous post Name My Book. There are three rules for voting…
CONTINUE READINGI need your help. I’m writing a book about weight loss, and it’s going be different than anything on the market. It’s a book about how to lose weight and how to deal with all the crazy thoughts and wild emotions that roll around in your head during the process. The book has a unique […]
CONTINUE READINGDiggin’ out the fat clothes in the back of the closet is never a fun thing to do. So maybe you’re finally sick of it and you now realize it’s time. You have your nutrition plan and your workout and you’re all set to start blasting the fat into oblivion. And now you begin…only to […]
CONTINUE READING“I hate my diet.” That’s what people start feeling when they go on a traditional “diet.” Let’s be honest: Dieting sucks. We think we have to eat foods we hate, starve ourselves and that it’s about getting from point A to point B (i.e., When I lose these 25 pounds this ordeal is over, and […]
CONTINUE READINGPerplexed, startled. That was my reaction when my friend Scot recently told me that I have to stop hiding. And that I have to start telling the truth. Wait, what?! Me, who prides himself on being honest and on having the utmost integrity, being accused of hiding out? Being dishonest? Sometimes it pays just to […]
CONTINUE READINGA goal should be something you really want, not what you think you should want. That’s where people trip up. They write mechanical, emotionally void goals. Stop thinking about what you’re supposed to achieve in 2013 and embrace what you really want. If you need to lose 20 pounds, but the thought of running your […]
CONTINUE READINGWith the popularity of my Online Training Holiday Special last week, I’ve decided to extend the special pricing through December 15, 2012. Charge into 2013 and start losing weight, getting in shape, and fitting into all those clothes in the back of your closet! I’ve slashed my 12-Week Online Training Rate to $299 – that’s […]
CONTINUE READINGI’m running an Online Training Holiday Special for this week only. Charge into 2013 and start losing weight, getting in shape, and fitting into all those clothes in the back of your closet! I’ve slashed my 12-Week Online Training Rate to $299 – that’s just $3.50 a day. Make this investment for yourself or someone […]
CONTINUE READINGIs this you?! Over the past three weeks I’ve received several emails from people asking if I would assist them in losing 20 plus pounds as fast as possible. And some of those emails stressed FAST. Whether you’re trying to lose weight as fast as possible, lose weight without making any changes to your nutrition […]
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