Ever felt pressured into eating, even though you had weight loss goals or health goals? read on…
CONTINUE READINGLosing fat comes down to six things. Do you do them?…
CONTINUE READINGDiscover the absolute, indisputable truth about what it takes to manage holiday eating
CONTINUE READINGLast week I was having a phone conversation with a business contact interested in hiring me as a consultant for the fitness section of a website. Towards the end of the conversation I was asked…
CONTINUE READINGIn January, one of my clients sent me a list of her 25 reasons for losing 25 pounds. She’s now 12 pounds from goal…
CONTINUE READINGYou aren’t losing fat, and you don’t know why. Here’s my list of what may prevent weight loss…
CONTINUE READINGI want to make this your blog. My goal is to provide you with information that you can apply to your life. I’ve created an easy to complete survey…
CONTINUE READINGAh yes the scale. The tiny gadget we can love and hate all in the same week. If you weigh yourself daily, don’t freak out about day to day scale fluctuations. That’s normal…
CONTINUE READINGCongratulations to Christina R. She came up with “Lose Weight, Not Your Mind,” the winning title for the Name My Book contest! Christina wins…
CONTINUE READINGIt’s time to vote for my book title! If you’re not sure about what you’re voting for please read my previous post Name My Book. There are three rules for voting…
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