Even the most disciplined person has days when they say, “I can’t eat this crap today.” How do you handle it?
CONTINUE READINGTwo weeks ago, I gave a presentation to a traveling soccer team on…
CONTINUE READINGI received a call today from someone asking if I’d be interested in giving a presentation to a highly competitive…
CONTINUE READINGEver felt pressured into eating, even though you had weight loss goals or health goals? read on…
CONTINUE READINGLosing fat comes down to six things. Do you do them?…
CONTINUE READINGDiscover the absolute, indisputable truth about what it takes to manage holiday eating
CONTINUE READINGLast week I was having a phone conversation with a business contact interested in hiring me as a consultant for the fitness section of a website. Towards the end of the conversation I was asked…
CONTINUE READINGIn January, one of my clients sent me a list of her 25 reasons for losing 25 pounds. She’s now 12 pounds from goal…
CONTINUE READINGYou aren’t losing fat, and you don’t know why. Here’s my list of what may prevent weight loss…
CONTINUE READINGI want to make this your blog. My goal is to provide you with information that you can apply to your life. I’ve created an easy to complete survey…
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