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Nutrition ARCHIVE

  • I’m pleased to announce the second eBook in this series:  The Power of Healing Through Fitness and Nutrition: 8-Weeks to Lasting Weight Loss, The Gym Edition.  You’ll learn precise exercise form with detailed, easy-to-follow video instruction and you’ll enjoy a delicious meal plan. It’s even mobile device friendly! It’s like having a personal trainer and […]

  • I said I was working on it and here it is! I’m pleased to announce my first eBook! The Power of Healing Through Fitness and Nutrition: 8-Weeks To Lasting Weight Loss is the first in a series of eBooks I’m creating…

  • I have been working on a project that I’m very excited about. This is something many of you have asked for in emails and I’ve delivered! Stay tuned for complete details in late May. Here’s a small teaser of what you can expect, but there’s a lot of other good stuff too.  

  • A week ago my wife, Pam, gave me a book called “As Far As the Heart Can See” by Mark Nepo. She was given the book at a luncheon and thought I might enjoy it. Nepo is a cancer survivor who writes books that help people gain a better understanding of themselves. His message is […]

  • Giveaway: One Free Skype Session

    By Raphael | In Fitness, Motivation, Nutrition | on March 14, 2012

    To celebrate one successful year of Fit By Raphael, I’m holding a drawing for one of my services. That’s right – that’s one free Skype session with me! Is your nutrition plan not working? Is your workout ineffective? Now’s your chance to get answers. You’ll email your current workout and nutrition plan and I’ll review what you’re doing […]

  • Happy Valentine’s Day Guiltless Meal Plan

    By Raphael | In Motivation, Nutrition | on February 13, 2012

    Happy Valentine’s Day! The great dilemma – to eat or not to eat? That is the question. I’m betting that a lot of people who are trying to lose weight and increase their fitness level may feel a sense of guilt or mental tug-of-war if they go off their nutrition plan to have a special […]

  • Losing Weight: Prepare to Be Successful

    By Raphael | In Motivation, Nutrition | on February 4, 2012

    I’ve always thought it would be refreshing to live in Europe for awhile, where the notion of weighing and measuring food is preposterous.  But the reality of the situation is that we’ve learned bad habits when it comes to food consumption.  Some of us eat too little, some too much, some sporadically; some people don’t […]

  • Kick the Craving Trap

    By Raphael | In Motivation, Nutrition | on January 19, 2012

    “Just do it.” I’ve said many times that those words are what will get you to your goal. Errr, but then we’re also dealing with real life, real people, real stress and real problems. According to the latest report from the Centers For Disease Control and Prevention, 1 in 3 adults is obese. So it […]

  • The Number One Diet Resolution For 2012

    By Raphael | In Motivation, Nutrition | on January 4, 2012

    Every time you have a food thought and an intense urge to go off your meal plan in a big way, ask this question:  “What am I asking this food to do for me”? Even if it comes to the point where you’re standing over a cookie jar and the aroma of those chocolate chip […]

  • Free Weight Loss eBook

    By Raphael | In Fitness, Nutrition | on January 3, 2012

    I have teamed up with for a free ebook! I have designed a 30 day Beginners workout and 30 day meal plan (1200 and 1500 calories). You’ll find them in the “bonus” areas of the ebook. All you have to do is sign up for their newsletter and you gain instant access to the […]

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