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Nutrition ARCHIVE

  • The Perfect Diet

    By Raphael | In Motivation, Nutrition | on March 1, 2011

    One upon a time there was a magical land that created the magical diet. This was like no other diet because this diet was perfect. It was flawless in every respect. And when you were on this diet, you were perfect, too. Let’s take a journey through our magical land so we can finally experience […]

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  • Buddy, You Don’t Know What Bloated Is

    By Raphael | In Nutrition | on February 21, 2011

    I’ve been a natural competitive bodybuilder for ten years. Two years ago, after competing in a show, I heard one of the greatest lines in the history of one-liners. Immediately after a show I’m depleted due to low body fat. This allows me to eat a lot of food for about two days without feeling […]

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