eBooks


The Power of Healing Through Fitness & Nutrition: 8-Weeks to Lasting Weight Loss

 

Gym Workout Version: $19.95 now $6.95
(Requires access to a gym)
Buy Now
(Video access via mobile device requires iPhone 3GS/Android 2.2 or higher)

 

Home Workout Version: $19.95 now $6.95 
(Requires a set of dumbbells and a mat. Optional: adjustable weight bench)
Buy Now
(Video access via mobile device requires iPhone 3GS/Android 2.2 or higher)

 

You asked for it and I delivered! I’ve created a complete 8-week, easy to use fitness and nutrition program designed to get lasting results — at an affordable price.

This program will help boost your fitness level and give you the closest thing possible to a personal trainer right by your side. You’ll receive a specially crafted 8-week workout program that includes visual, audio, and written instruction with demos from my personal library of fitness videos.

Watch along and practice as I demonstrate every exercise. Strength training, stretching and cardio recommendations are included.

You’ll also receive a detailed meal plan with lots of realistic options for even the busiest person. The meal plan offers a 1200 and 1500-calorie option, instruction on how to determine at which level you should start, and even tells you how to increase calories if you require more while on your program. Your plan will include breakfast, lunch, dinner and 1 to 2 snacks (depending on the calorie plan you select).

Meal options include:

  • Prepare your own – Meals with recipes that you make at home.
  • Convenience – Quick and easy meals to keep you on track despite a hectic schedule.
  • On the Run – Your healthiest options within your designated calorie range at convenient locations for when you’re out and on the go all day.
  • All eBook meals also include WeightWatchers Points Plus equivalents.

You’ll also receive nutrition and fitness guidelines, and a Q&A section that will help answer all of your fitness and meal plan questions.

This is an all encompassing solution designed to help you make lasting changes and get results. Don’t wait. Begin now!