Loading tweets...You want to lose body fat, improve your energy, become fit, or maybe you want to go for it and totally change your life. I know I can help you.
I’ve experienced some of my greatest success by coaching people online. Crafting specialized workouts and nutrition programs plays an enormous role in that success, but the real key has been making myself outrageously available to people and learning what makes a person tick. I never approach two people in the same way.
Now it’s your turn…
Here’s What You Get:
A Personalized, In-Depth Assessment
I’ll have a lot of questions for you about your goals, exercise habits, nutrition, temptations and stumbling blocks, injuries, and anything else that helps me to get to know you.
Workout Program
Your plan will be comprehensive and specific to your level of experience, available equipment, lifestyle and limitations. No one else will have a plan that’s identical to yours because cookie-cutter solutions are precisely what you don’t need. Your workout will have a weekly schedule for strength training/cardio and will include the exercise name, a video demonstration, and the number of sets and reps for each exercise. I’ll ask you to check in with me after each workout to help you stay accountable and to make sure you’re feeling good and confident about each workout.
Nutrition
Food is the big stumbling block for everyone and you know that you’ve tried everything but nothing has worked. Your nutrition will be tailored to fit your tastes, lifestyle and activity level. And, we’ll get you to forget about the word “diet” as you fit into those jeans you haven’t worn in years. Just imagine for a moment how that will feel.
Program Changes
I’ll make adjustments to your program as needed based on how you’re progressing. This is a dynamic plan that changes when you need it.
Unlimited E-mail
The program will be detailed, but questions are inevitable. You will have unlimited access to me by e-mail and we can Skype or speak on the phone when necessary.
Remember, I’m very attuned to all the stuff that rolls around in your head, and addressing that is part of the key to your success. I’ll coach you the entire way, and you’ll be amazed at the feeling of empowerment that emerges.
If you’re interested in learning more or would like to inquire about your personalized program, contact me today at raphael@fitbyraphael.com and let’s get started.
All plans include fitness, nutrition, and coaching. When you purchase your plan, I will contact you so we can get started.
Check out my new eBook!
My new eBook, The Power of Healing Through Fitness & Nutrition: 8-Weeks to Lasting Weight Loss will help you on your journey to get fit and lose weight. It contains exercise videos from my personal library, so it’s like I’m right by your side during every workout. It also offers a complete meal plan with lots of realistic options for even the busiest person. Want to know more? Check it out!
What clients are saying…
“Raphael is teaching me to truly listen to my body, and at the same time giving me confidence to push it. I trust him completely. Honestly, I’ve been afraid (yeah… a-f-r-a-i-d) to push joints, muscles, tendons, heart rate for fear of injury. You are the voice of reason, Raphael. Thank you immensely! I really do believe that I am physically strong, getting stronger and capable of more.”
Melanie K., Groveport, OH
