We are repeatedly exposed to food temptations 24/7, three-sixty-five. It’s a constant, but winnable battle. One key component to any successful weight loss plan will be your biggest ally in this fight – awareness. One of my online training clients who has lost 24 pounds recently sent me a list of how she was tempted by food during her day, and how she reacted. It’s a testament to her success and to the power of awareness.
Here is an excerpt from her email –
Let me take you through the Saturday food exposures:
My calorie count for the day was still high. In fact I just realized, I missed a glass of wine. Overwhelming.
This is a compelling example of how we are continually bombarded with food temptations and how awareness in all our choices, at every turn, is so important.
For one day I want you to write down every food temptation that comes your way. Write the temptation, the time, and how you reacted to each. Just one day.
Pay close attention to what is making my client successful – planning, preparing, tracking and diligent awareness.
You can do it too. Let me help you.