In some cases, extended support of three or six months just isn’t necessary. In these cases, I offer an hourly rate rather than charge one flat fee as I do for my packaged services. Hourly services include an initial 30-60 minute consultation to review your needs, and any of the following:
• a personalized 4-6 week workout
• a one-time nutrition review with feedback and recommendations
• video analysis (send me your video exercises and I’ll critique your form for optimal performance)
Typically, a customized workout including consultation takes 2 to 3 hours to complete. A nutrition review may take 1-2 hours. Extensive, longer-term training programs or special dietary programs will require additional time.
My rate for any of these services is $75/hour, and time for services are estimated, agreed upon and paid for in advance via PayPal. To inquire about these or other online training services, contact me today at firstname.lastname@example.org.