During my contest prep for Masters Nationals, I told my wife, Pam, that this would be my last show. That I was done! She laughed at me and responded…
CONTINUE READINGThis past Saturday I made a trip to Miami to visit my aunt Rosaura. She’s 93 years old and came to the United States from Cuba the same day I was born…
CONTINUE READINGIt’s been about a week since we were hit by Hurricane Irma. We were whacked here…
CONTINUE READINGThe only road and the only answer to achieving that challenging goal you’ve always yearned for…
CONTINUE READINGI wish I could hand out a feeling….
CONTINUE READINGHow do I regain my motivation when I’m in a funk? Here’s how I do it…
CONTINUE READINGEver felt pressured into eating, even though you had weight loss goals or health goals? read on…
CONTINUE READINGWhen my mom was battling cancer, I decided to shift gears from bodybuilding…
CONTINUE READING“Most people work at dying. I work at living. It’s a pain in the ass…
CONTINUE READINGLife feel like it’s crumbling down? Losing hope?…
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