Experiencing a hard fall isn’t good at any age, but it’s even riskier when you’re 59. But we must be fit to survive much of what life throws at us. Are you?
CONTINUE READING“Most people work at dying. I work at living. It’s a pain in the ass…
CONTINUE READING“I don’t think I’m going today.” That’s what I whispered to myself when I woke up on Thursday Nov 5. Mr. Fitness and Mr. Bodybuilding just did not feel like working out…
CONTINUE READINGThink you’re too old to compete or don’t have what it takes? Think again.
CONTINUE READINGIf you love unique, challenging and effective leg/glute exercises, you must try the Jefferson Squat…
CONTINUE READINGA triceps exercise sure to give you results!
CONTINUE READINGCheck out my abs training article in ALPHA Magazine! Alpha Magazine is an exceptional fitness and nutrition publication…
CONTINUE READINGLast week I was having a phone conversation with a business contact interested in hiring me as a consultant for the fitness section of a website. Towards the end of the conversation I was asked…
CONTINUE READINGYou aren’t losing fat, and you don’t know why. Here’s my list of what may prevent weight loss…
CONTINUE READINGThe very best thing you can do to get sensational-looking abs is to manage your knife and fork. I’m still shocked by how many people believe that an ab workout is going to make their abs…
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