During my contest prep for Masters Nationals, I told my wife, Pam, that this would be my last show. That I was done! She laughed at me and responded…
CONTINUE READINGI was honored to be interviewed yet again by the Palm Beach Post. The interview covered my bodybuilding show in July, competing at the age of 61, the major life event that made me decide to start competing…
CONTINUE READINGThis past Saturday I made a trip to Miami to visit my aunt Rosaura. She’s 93 years old and came to the United States from Cuba the same day I was born…
CONTINUE READINGMay 2019 feature article in the Palm Beach Post highlighting my philosophy – Don’t Make Age Your Cage
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My message: Don’t let age limit you. You are stronger than you think and you have more capability than you realize.
CONTINUE READINGTwo weeks ago, I gave a presentation to a traveling soccer team on…
CONTINUE READINGIt’s been about a week since we were hit by Hurricane Irma. We were whacked here…
CONTINUE READINGThe only road and the only answer to achieving that challenging goal you’ve always yearned for…
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I wish I could hand out a feeling….
CONTINUE READINGHow do I regain my motivation when I’m in a funk? Here’s how I do it…
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