Experiencing a hard fall isn’t good at any age, but it’s even riskier when you’re 59. But we must be fit to survive much of what life throws at us. Are you?
CONTINUE READINGIf you’ve been wanting to compete in an event or even if you’ve simply wanted to get in better shape, but you think that age or your physical condition prevents it, then you must read this interview…
CONTINUE READINGEver felt pressured into eating, even though you had weight loss goals or health goals? read on…
CONTINUE READINGWhen my mom was battling cancer, I decided to shift gears from bodybuilding…
CONTINUE READING“Most people work at dying. I work at living. It’s a pain in the ass…
CONTINUE READING“I don’t think I’m going today.” That’s what I whispered to myself when I woke up on Thursday Nov 5. Mr. Fitness and Mr. Bodybuilding just did not feel like working out…
CONTINUE READINGLife feel like it’s crumbling down? Losing hope?…
CONTINUE READINGThe ONE thing that may be holding you hostage…
CONTINUE READINGStress eating will try to beat you down, but this one strategy can help you win the battle…
CONTINUE READINGI’ve never said the words, “I’m old.” I’ve never even thought them…
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