Stand up straight! Your mom told you this time and again, and I bet you didn’t listen. Rarely do I see anyone with excellent posture. Most people don’t stand up straight with their shoulders back and core nice and tight. They slouch; they stoop and walk around like the weight of the world is on […]
CONTINUE READINGPeople tend to fear starting a weight loss plan because they never seem to get it right. They start, life gets in the way, the process becomes too difficult, the temptations become too easy to give in to, and they quit. I’ve seen history repeat itself time and again, and what I see is that […]
CONTINUE READINGSometimes what you don’t say says more than you realize. The diet hideout. See if this sounds familiar. You courageously declare that you’ve had enough, and you’re going to lose those haunting, pain-in-the-a** pounds that have been teasing and calling you names for so long. Enough – you’ve had enough with the overanalyzing and excuses. […]
CONTINUE READINGWhat would you be willing to sacrifice for great-looking legs? I’m not talking about a little bit of improvement. I’m talking about a transformation. Would you clean up your nutrition and be consistent? Would you commit week in and week out to your weight training and cardio workouts and challenge yourself? Would you work to […]
CONTINUE READINGOver the past few weeks my mother has been experiencing a popping in one ear. On Monday, May 17, she was rushed to the emergency room as she experienced some of these pops, felt dizzy and then fainted. As soon as I was notified, I rushed to the emergency room. As I walked into her […]
CONTINUE READINGI’ve been getting a lot of emails concerning what specifically a client receives when they sign up for online training services with me. So I decided to outline precisely what you can expect to receive. Here’s how it works: Step 1 – After our initial contact, I will email you a questionnaire that asks about […]
CONTINUE READING“Insanity: doing the same thing over and over again and expecting different results.” — Albert Einstein Before you do one crunch, let’s get to the truth and nothing but the truth about getting great-looking abs. Great-looking abs begin in the kitchen. Your nutrition is the place to start. The abdominal area does not flatten from […]
CONTINUE READING“Most people work at dying. I work at living. It’s a pain in the ass. You have to eat right and exercise. Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It’s what you’re doing […]
CONTINUE READINGFor those who haven’t seen my latest guest blog on Diets in Review, please check it out. I designed a boot camp workout for the person with very little time available, no equipment, or just for someone who wants to try something different.
CONTINUE READINGMy training partner, Jimmy, is a physical education teacher at a high school here in West Palm Beach. For the past few months we’ve been working out with five of his seniors — 17-year-old kids loaded with energy and overflowing with testosterone. Sounds like a lot of people, but with our respective backgrounds, we keep […]
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