Free Weight Loss eBook

By Raphael | In Fitness, Nutrition | on January 3, 2012

I have teamed up with for a free ebook! I have designed a 30 day Beginners workout and 30 day meal plan (1200 and 1500 calories). You’ll find them in the “bonus” areas of the ebook. All you have to do is sign up for their newsletter and you gain instant access to the ebook!

7 Comments to "Free Weight Loss eBook"

  • Brenda Bonner says:

    January 21, 2012 at 4:48 pm -

    This sounds very exciting

  • Frank Banks says:

    January 23, 2012 at 4:33 am -

    I roller skate three times a week for four hours,Would you say this is a good workou

  • Raphael says:

    January 23, 2012 at 12:12 pm -

    Brenda – Thank you.

    Frank – Sounds like a lot of skating, but if you can handle it then it’s fine.

  • Roger Hightower says:

    January 31, 2012 at 2:09 pm -

    I am a 5ft 10 large male at 290lbs 60yrs. and need help!!!!

  • Raphael says:

    January 31, 2012 at 2:19 pm -

    Hi Roger, please take a look at my online services page and contact me directly. I would be happy to help.

  • Elisa says:

    February 3, 2012 at 9:25 pm -

    I need to know the right food to eat to loose weight.
    Thank u.

  • Raphael says:

    February 6, 2012 at 10:44 am -

    Elisa, the healthiest foods, total calories and the way your meal plan is structured in the day are both important. For protein sources choose lean meats such as chicken, turkey, fish, cottage cheese, egg whites, eggs etc. For carbohydrates choose sources such as oatmeal, brown rice, whole grain rice, whole wheat pasta, fruits, vegetables etc. For fat sources go with olive oil, avocado, natural peanut butter. These are just a few examples. Again, it’s more than just the correct foods that will lead you to success. Please take a look at my services page. If I can be of any assistance please feel free to contact me. Thanks!

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