If you’re interested in shoulders that look great in a sleeveless dress or tank top, I’ve put together a brief video with my two favorite ways to perform lateral raises. The first is seated with chest high. The video fast forwards to the conclusion of the set to show that I never get sloppy with my form. I just keep performing partials but I don’t sacrifice technique like a lot of people do when they fatigue or use too much weight.
The video then skips forward to my numero uno favorite way to do laterals. I lean forward on this one. Nothing works my medial deltoids (medial refers to the middle part of the shoulders) like this particular way of doing them. Pay very close attention to the fact that I never rock my body or use momentum on either of the movements.
Some Usher for you too!