Every time you have a food thought and an intense urge to go off your meal plan in a big way, ask this question: “What am I asking this food to do for me”? Even if it comes to the point where you’re standing over a cookie jar and the aroma of those chocolate chip […]
CONTINUE READINGI was working out in the gym this morning and a very overweight woman was working out close by. She was about 5’2″ and it appeared she needed to lose about 100 pounds, though that’s not what really got my attention. What I noted was how focused and intense her workout was, and how she […]
CONTINUE READINGStand up straight! Your mom told you this time and again, and I bet you didn’t listen. Rarely do I see anyone with excellent posture. Most people don’t stand up straight with their shoulders back and core nice and tight. They slouch; they stoop and walk around like the weight of the world is on […]
CONTINUE READINGBody image. It can be a pain in the ass. We have a warped societal standard as to what constitutes beauty and then you have your own unique perception of your own beauty. And to add fuel to the fire, people become enamored with Photoshop images of celebrities and models and then try to look like […]
CONTINUE READINGTwo weeks ago I wrote a guest blog for Diets in Review. It was an entertaining blog in which I discussed cellulite and the ways to diminish it. The inspiration for the cellulite blog came from a conversation I had with my wife, Pam, before a presentation I was to give on the subject in […]
CONTINUE READINGOne upon a time there was a magical land that created the magical diet. This was like no other diet because this diet was perfect. It was flawless in every respect. And when you were on this diet, you were perfect, too. Let’s take a journey through our magical land so we can finally experience […]
CONTINUE READINGIn honor of Valentine’s Day I want to talk about that one bizarre relationship nearly all of us have experienced. It’s brought you pure joy and the most excruciating pain. It’s that quirky love affair we both gravitate towards and yet become paralyzed in when it comes to our ability to process a logical thought. […]
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