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fitball Archives - Fit By Raphael ARCHIVE

  • Super Set Abs Blast Workout

    By Raphael | In Fitness | on April 15, 2011

    “Insanity: doing the same thing over and over again and expecting different results.” — Albert Einstein Before you do one crunch, let’s get to the truth and nothing but the truth about getting great-looking abs. Great-looking abs begin in the kitchen. Your nutrition is the place to start. The abdominal area does not flatten from […]

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