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hamstrings Archives - Fit By Raphael ARCHIVE

  • Jefferson Squat: Rock-Hard Glutes

    By Raphael | In Fitness | on March 12, 2014

    If you love unique, challenging and effective leg/glute exercises, you must try the Jefferson Squat…

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  • 3 Steps to Killer Legs

    By Raphael | In Fitness, Motivation | on June 16, 2011

    What would you be willing to sacrifice for great-looking legs? I’m not talking about a little bit of improvement. I’m talking about a transformation. Would you clean up your nutrition and be consistent? Would you commit week in and week out to your weight training and cardio workouts and challenge yourself? Would you work to […]

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