Visit Us On FacebookVisit Us On TwitterVisit Us On YoutubeVisit Us On PinterestVisit Us On Linkedin

scales Archives - Fit By Raphael ARCHIVE

  • Fad Diets: Just Don’t

    By Raphael | In Nutrition | on August 17, 2011

    Disgust. Impatience. Roll of the eyes. That sums up my reaction to fad diets. I can’t stand them and I think they’re utterly ridiculous. A nutrition plan for life (notice I use the words for life) should not eliminate all types of food groups. Any fad diet that asks you to eat only one source […]

    CONTINUE READING
  • I Love You! I Hate You!

    By Raphael | In Motivation | on February 14, 2011

    In honor of Valentine’s Day I want to talk about that one bizarre relationship nearly all of us have experienced. It’s brought you pure joy and the most excruciating pain. It’s that quirky love affair we both gravitate towards and yet become paralyzed in when it comes to our ability to process a logical thought. […]

    CONTINUE READING
© 2011-2013 Fit By Raphael

Contact: raphael@fitby.andalso.fyi

Logo & Illustrations by Mike Decarlo

Web Helper Extraordinaire Cathy Cox