[Rashmi Mohan]

Hi all…If we post in here more often maybe we can start a new topic every week.
I had a really tough unplanned half exercise week. MY food was unplanned.
I had fun cleaning the bathroom. Its time to do Advanced boottcamp Dvd soon.

RC thanks for this wonderful forum

Deb maybe they can hire temps for you. Also dont think about goal. Think about how you will live for the rest if your life. You can adjust quantities of food but I learned too much after hitting the goal.
The way you eat now should be how you eat forever.

Cathy you are so wise. If I don’t plan its easy to eat junk.

Alright I had
2 raspberry white chocolate chip pancakes at IHOP with sugar free syrup and my tracked says 144 g of carbs. That seems high for 2 pancakes. I only get 145 g of carbs per day.
Rashmi

Test… there’s extra text I cant edit
Phantom text

plan.
n I go for the junk at work.remember this is a lifelong plan…

[Rashmi Mohan]

Hi Bobbi Jo….You have your schedule full. I’m sure you’ll make time for you.
I am a cardio person too. I love the speed and momentum of cardio. Strength takes time to slow down and put the mental effort on form and lifting the enough weights. The benefits of strength training are immense.

I was feeling off this weekend. I left my wallet while shopping at Trader Joe’s. I went to buy lunch yesterday and I didn’t realize that took it out. I am not used to pumping my own gas. In NJ we have people for that. When I went to fill my gas tank I took out my wallet and I was holding it. I sometimes fumble with getting the cap off. I’m better now. I was off and I didn’t put my food in the tracker or anything. I found my wallet so that’s good

I got it today. I planned my meals. I have exercised planned as well.
new jobs are a theme here… Back to my training class. I know its easy to come here and disappear. I plan to come here 2-3 times a week.

[Rashmi Mohan]

https://blog.myfitnesspal.com/2014/11/the-1-habit-you-should-have-to-lose-weight-its-not-what-you-think-2/

Here’s the article I mentioned before.

I’ve had some bumps this weekend eating some junk food and not tracking my food on Myfitnesspal. It’s not so bad but I don’t want the cycle to continue. I was doing well with prepping food but not so much this week. I wonder if I don’t prep food why do I go for junk? I had an emotional weekend too but that’s not an excuse to eat poorly.
This morning my boss bought donuts for everyone doing a great security review. I ate 1. This will happen in every job unless you work from home. There’s a file cabinet of snacks from Costco. I planned and had some last week but it’s dangerous. We live in a junk food world. In my old job the boss bought pizza every two weeks for hustling and doing well.

Cathy- I know how you feel with the new job. I started a job 2 weeks ago and there are lots of procedures for me to learn. The best thing I do is email the supervisor from time to time on updates on what I am doing. Good for you on the tire.

My workouts
Monday- Chest, Back weights and Nike Bootcamp
Tuesday- Lower body strength and jog
Wed-Bootcamp
Thursday-Arms and shoulders strength-precor
Friday-Lower body strength and jog
Saturday- advanced bootcamp DVD

I’m drinking 4-5 glasses of water. My goal is 8-10…
Rashmi

[Rashmi Mohan]

It’s a relaxing day off for me for Veteran’s day. I started a new job last week and I wasn’t doing much work and learning security procedures. Now I have to learn a lot of stuff but I also have to have people teach me the systems.

I’ve really been hitting a wall when it comes to exercise motivation. sometimes I do strength and cardio separately. When I was heading to goal I would work out no matter how I felt. I would work out late at night or early in the morning. I would work out if I felt tired. I would never miss a workout because it wasn’t optional. I’ve gotten better lately but I push it off in the day. I guess it doesn’t matter how I feel I need to do it. I was “making” up for workouts if missed it and it threw off my week. I am meeting a friend for lunch and I will do my exercise after that…

Cathy-Congrats on the new job. I’m sure as you work more you’ll not have to work as long. That’s cool about the running program.

Deb- I hope you’re having a great day.

Rashmi -will definitely work out today…

[Rashmi Mohan]

Cathy, I need to get back on here.. You’re here and I’ll tell Deb to come.   I really wanted to tell people what happens after you hit the goal. Now its time for me to work out.

If I do my legs and then go on the treadmill then that may not be the best. I feel like I’m losing.  I’m at 150…. I was upset after my blazer was tight. It used to be loose.

As Raphael would say, when you have a tough weekend with food what goes through your mind?

I will post here more often. I think RC’s clients get lots of support from him and i can see why they don’t post here. Its good support for people who need some.

Off to workout… Peace

[Rashmi Mohan]

HI Cathy—I decided to come back here…I didn’t check them. I’ve been off and getting back to my food/ exercise routine.  This is a great resource…

I am doing lower body strength and going for a run. Sometimes it takes me extra effort to get running but once I start I am good.

[Rashmi Mohan]

Hi.. I finally logged in here…

Best wishes to RC on your competition..

Hi Cathy!

I felt good spinning today… I am going back to the gym to do chest and back exercises…

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