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belly Archives - Fit By Raphael ARCHIVE

  • Get Abs Like You’ve Always Wanted

    By Raphael | In Fitness | on April 3, 2013

    The very best thing you can do to get sensational-looking abs is to manage your knife and fork. I’m still shocked by how many people believe that an ab workout is going to make their abs…

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  • Super Set Abs Blast Workout

    By Raphael | In Fitness | on April 15, 2011

    “Insanity: doing the same thing over and over again and expecting different results.” — Albert Einstein Before you do one crunch, let’s get to the truth and nothing but the truth about getting great-looking abs. Great-looking abs begin in the kitchen. Your nutrition is the place to start. The abdominal area does not flatten from […]

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