I have teamed up with mydailymoment.com for a free ebook! I have designed a 30 day Beginners workout and 30 day meal plan (1200 and 1500 calories). You’ll find them in the “bonus” areas of the ebook. All you have to do is sign up for their newsletter and you gain instant access to the […]
CONTINUE READINGOne of the things you have to be careful of with the stuff that rolls around in your head is that you can’t be consumed by it all the time. It can drive you nuts. You have to have moments where you’re in a zone, having fun, feeling your body moving and sweating, and when […]
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