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toned Archives - Fit By Raphael ARCHIVE

  • Free Weight Loss eBook

    By Raphael | In Fitness, Nutrition | on January 3, 2012

    I have teamed up with mydailymoment.com for a free ebook! I have designed a 30 day Beginners workout and 30 day meal plan (1200 and 1500 calories). You’ll find them in the “bonus” areas of the ebook. All you have to do is sign up for their newsletter and you gain instant access to the […]

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  • 3 Steps to Killer Legs

    By Raphael | In Fitness, Motivation | on June 16, 2011

    What would you be willing to sacrifice for great-looking legs? I’m not talking about a little bit of improvement. I’m talking about a transformation. Would you clean up your nutrition and be consistent? Would you commit week in and week out to your weight training and cardio workouts and challenge yourself? Would you work to […]

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