accountability Archives - Fit By Raphael'S ARCHIVE

  • Do The Work

    By Raphael | In Motivation | on August 25, 2017

    The only road and the only answer to achieving that challenging goal you’ve always yearned for…

  • Funk This: How I Power Through

    By Raphael | In Motivation | on May 11, 2017

    How do I regain my motivation when I’m in a funk? Here’s how I do it…

  • Odd Man Out

    By Raphael | In Motivation, Nutrition | on May 6, 2016

    Ever felt pressured into eating, even though you had weight loss goals or health goals? read on…

  • A Muscle Head Trusting the Process

    By Raphael | In Motivation | on April 27, 2016

    When my mom was battling cancer, I decided to shift gears from bodybuilding…

  • Online Training: What Is It?

    By Raphael | In FBR News | on January 8, 2014

    What do you mean you train “online”? Online training? I don’t get it! That’s what some of my successful online clients hear from some people when they tell them they work with me. I’ve been a successful online trainer for 12 years, and sometimes I have to remind myself that not everyone knows what online […]

  • The Diet Hideout

    By Raphael | In Fitness, Motivation, Nutrition | on June 30, 2011

    Sometimes what you don’t say says more than you realize. The diet hideout. See if this sounds familiar. You courageously declare that you’ve had enough, and you’re going to lose those haunting, pain-in-the-a** pounds that have been teasing and calling you names for so long. Enough – you’ve had enough with the overanalyzing and excuses. […]

© 2011-2013 Fit By Raphael


Logo & Illustrations by Mike Decarlo

Web Helper Extraordinaire Cathy Cox

Social media & sharing icons powered by UltimatelySocial