The only road and the only answer to achieving that challenging goal you’ve always yearned for…
CONTINUE READINGHow do I regain my motivation when I’m in a funk? Here’s how I do it…
CONTINUE READINGEver felt pressured into eating, even though you had weight loss goals or health goals? read on…
CONTINUE READINGWhen my mom was battling cancer, I decided to shift gears from bodybuilding…
CONTINUE READINGWhat do you mean you train “online”? Online training? I don’t get it! That’s what some of my successful online clients hear from some people when they tell them they work with me. I’ve been a successful online trainer for 12 years, and sometimes I have to remind myself that not everyone knows what online […]
CONTINUE READINGSometimes what you don’t say says more than you realize. The diet hideout. See if this sounds familiar. You courageously declare that you’ve had enough, and you’re going to lose those haunting, pain-in-the-a** pounds that have been teasing and calling you names for so long. Enough – you’ve had enough with the overanalyzing and excuses. […]
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