Sometimes what you don’t say says more than you realize. The diet hideout. See if this sounds familiar. You courageously declare that you’ve had enough, and you’re going to lose those haunting, pain-in-the-a** pounds that have been teasing and calling you names for so long. Enough – you’ve had enough with the overanalyzing and excuses. […]
CONTINUE READINGOver the past few weeks my mother has been experiencing a popping in one ear. On Monday, May 17, she was rushed to the emergency room as she experienced some of these pops, felt dizzy and then fainted. As soon as I was notified, I rushed to the emergency room. As I walked into her […]
CONTINUE READINGI’ve been getting a lot of emails concerning what specifically a client receives when they sign up for online training services with me. So I decided to outline precisely what you can expect to receive. Here’s how it works: Step 1 – After our initial contact, I will email you a questionnaire that asks about […]
CONTINUE READINGBody image. It can be a pain in the ass. We have a warped societal standard as to what constitutes beauty and then you have your own unique perception of your own beauty. And to add fuel to the fire, people become enamored with Photoshop images of celebrities and models and then try to look like […]
CONTINUE READINGTwo weeks ago I wrote a guest blog for Diets in Review. It was an entertaining blog in which I discussed cellulite and the ways to diminish it. The inspiration for the cellulite blog came from a conversation I had with my wife, Pam, before a presentation I was to give on the subject in […]
CONTINUE READINGOne upon a time there was a magical land that created the magical diet. This was like no other diet because this diet was perfect. It was flawless in every respect. And when you were on this diet, you were perfect, too. Let’s take a journey through our magical land so we can finally experience […]
CONTINUE READINGI’ve been a natural competitive bodybuilder for ten years. Two years ago, after competing in a show, I heard one of the greatest lines in the history of one-liners. Immediately after a show I’m depleted due to low body fat. This allows me to eat a lot of food for about two days without feeling […]
CONTINUE READINGIn honor of Valentine’s Day I want to talk about that one bizarre relationship nearly all of us have experienced. It’s brought you pure joy and the most excruciating pain. It’s that quirky love affair we both gravitate towards and yet become paralyzed in when it comes to our ability to process a logical thought. […]
CONTINUE READINGWhen I first told people that the name of my blog would be The Power of Healing Through Fitness and Nutrition, the one word that everyone zeroed in on was healing. Then when people read my much–too-long subtitle (which I refuse to shorten), Dedicated to total fitness: Physical, emotional and all the stuff that rolls […]
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