It’s been about a week since we were hit by Hurricane Irma. We were whacked here…
CONTINUE READINGEver felt pressured into eating, even though you had weight loss goals or health goals? read on…
CONTINUE READINGWhen my mom was battling cancer, I decided to shift gears from bodybuilding…
CONTINUE READINGLast week I was having a phone conversation with a business contact interested in hiring me as a consultant for the fitness section of a website. Towards the end of the conversation I was asked…
CONTINUE READINGYou aren’t losing fat, and you don’t know why. Here’s my list of what may prevent weight loss…
CONTINUE READINGThe very best thing you can do to get sensational-looking abs is to manage your knife and fork. I’m still shocked by how many people believe that an ab workout is going to make their abs…
CONTINUE READING“I feel like a new woman and could not have done this without you.” 64lbs of body fat, GONE! Rashmi’s email came to me on the day she hit the 64 pounds lost mark, an achievement she can…
CONTINUE READING“I hate my diet.” That’s what people start feeling when they go on a traditional “diet.” Let’s be honest: Dieting sucks. We think we have to eat foods we hate, starve ourselves and that it’s about getting from point A to point B (i.e., When I lose these 25 pounds this ordeal is over, and […]
CONTINUE READINGIs this you?! Over the past three weeks I’ve received several emails from people asking if I would assist them in losing 20 plus pounds as fast as possible. And some of those emails stressed FAST. Whether you’re trying to lose weight as fast as possible, lose weight without making any changes to your nutrition […]
CONTINUE READINGTake a peek into my kitchen! You’ll get a glimpse inside my fridge, my pantry, and learn a little about my approach to healthy eating for a lifetime. You’ll have to put up with some of my corny humor, but this is a great starting point for anyone who’s looking to eat better or lose […]
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