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transformation Archives - Page 3 of 3 - Fit By Raphael ARCHIVE

  • Gym Fear: Because I’m Fat

    By Raphael | In Fitness, Motivation | on August 24, 2011

    I was working out in the gym this morning and a very overweight woman was working out close by. She was about 5’2″ and it appeared she needed to lose about 100 pounds, though that’s not what really got my attention. What I noted was how focused and intense her workout was, and how she […]

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  • People tend to fear starting a weight loss plan because they never seem to get it right. They start, life gets in the way, the process becomes too difficult, the temptations become too easy to give in to, and they quit. I’ve seen history repeat itself time and again, and what I see is that […]

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  • The Diet Hideout

    By Raphael | In Fitness, Motivation, Nutrition | on June 30, 2011

    Sometimes what you don’t say says more than you realize. The diet hideout. See if this sounds familiar. You courageously declare that you’ve had enough, and you’re going to lose those haunting, pain-in-the-a** pounds that have been teasing and calling you names for so long. Enough – you’ve had enough with the overanalyzing and excuses. […]

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  • I’ve been getting a lot of emails concerning what specifically a client receives when they sign up for online training services with me. So I decided to outline precisely what you can expect to receive. Here’s how it works: Step 1 – After our initial contact, I will email you a questionnaire that asks about […]

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Contact: raphael@fitby.andalso.fyi

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