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transformation Archives - Page 2 of 3 - Fit By Raphael ARCHIVE

  • The Solution to “I Hate My Diet”

    By Raphael | In Motivation, Nutrition | on January 28, 2013

    “I hate my diet.” That’s what people start feeling when they go on a traditional “diet.” Let’s be honest: Dieting sucks.  We think we have to eat foods we hate, starve ourselves and that it’s about getting from point A to point B (i.e., When I lose these 25 pounds this ordeal is over, and […]

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  • Show and Tell…the Truth

    By Raphael | In Fitness, Motivation | on January 14, 2013

    Perplexed, startled. That was my reaction when my friend Scot recently told me that I have to stop hiding. And that I have to start telling the truth. Wait, what?! Me, who prides himself on being honest and on having the utmost integrity, being accused of hiding out? Being dishonest? Sometimes it pays just to […]

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  • Is this you?! Over the past three weeks I’ve received several emails from people asking if I would assist them in losing 20 plus pounds as fast as possible. And some of those emails stressed FAST. Whether you’re trying to lose weight as fast as possible, lose weight without making any changes to your nutrition […]

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  • Raphael Talks Food, Family & Lasting Success

    By Raphael | In Motivation, Nutrition | on August 27, 2012

    Take a peek into my kitchen! You’ll get a glimpse inside my fridge, my pantry, and learn a little about my approach to healthy eating for a lifetime. You’ll have to put up with some of my corny humor, but this is a great starting point for anyone who’s looking to eat better or lose […]

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  • Look at one of your legs. I mean really look at it.  Now, imagine waking up and not having that leg. Visualize it. Think about what your life would be like. How your life would change, how you would feel when you looked in the mirror. How friends, family and even strangers would treat you. […]

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  • A week ago my wife, Pam, gave me a book called “As Far As the Heart Can See” by Mark Nepo. She was given the book at a luncheon and thought I might enjoy it. Nepo is a cancer survivor who writes books that help people gain a better understanding of themselves. His message is […]

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  • A Life or Health Decision

    By Raphael | In Motivation | on February 19, 2012

    I can’t even count the number of people who’ve told me, “I just can’t seem to lose weight,” “I’ll never get this nutrition thing right,” or “I’m destined to be fat my whole life.”  Some people let life happen to them, never seek out information or support, and resign themselves to a life of “I […]

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  • Kick the Craving Trap

    By Raphael | In Motivation, Nutrition | on January 19, 2012

    “Just do it.” I’ve said many times that those words are what will get you to your goal. Errr, but then we’re also dealing with real life, real people, real stress and real problems. According to the latest report from the Centers For Disease Control and Prevention, 1 in 3 adults is obese. So it […]

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  • The Number One Diet Resolution For 2012

    By Raphael | In Motivation, Nutrition | on January 4, 2012

    Every time you have a food thought and an intense urge to go off your meal plan in a big way, ask this question:  “What am I asking this food to do for me”? Even if it comes to the point where you’re standing over a cookie jar and the aroma of those chocolate chip […]

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  • Free Weight Loss eBook

    By Raphael | In Fitness, Nutrition | on January 3, 2012

    I have teamed up with mydailymoment.com for a free ebook! I have designed a 30 day Beginners workout and 30 day meal plan (1200 and 1500 calories). You’ll find them in the “bonus” areas of the ebook. All you have to do is sign up for their newsletter and you gain instant access to the […]

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© 2011-2013 Fit By Raphael

Contact: raphael@fitby.andalso.fyi

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