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tummy Archives - Fit By Raphael ARCHIVE

  • Get Abs Like You’ve Always Wanted

    By Raphael | In Fitness | on April 3, 2013

    The very best thing you can do to get sensational-looking abs is to manage your knife and fork. I’m still shocked by how many people believe that an ab workout is going to make their abs…

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  • Free Weight Loss eBook

    By Raphael | In Fitness, Nutrition | on January 3, 2012

    I have teamed up with mydailymoment.com for a free ebook! I have designed a 30 day Beginners workout and 30 day meal plan (1200 and 1500 calories). You’ll find them in the “bonus” areas of the ebook. All you have to do is sign up for their newsletter and you gain instant access to the […]

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  • Hung Up On Abs – Video Demo

    By Raphael | In Fitness | on July 28, 2011

    “The most common way people give up their power is by thinking they don’t have any.” –Alice Walker While at the gym a few days ago I decided to film a couple of exercises that focus on the lower abdominal area.  If you belong to a gym, hopefully they have support straps to perform the […]

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  • Super Set Abs Blast Workout

    By Raphael | In Fitness | on April 15, 2011

    “Insanity: doing the same thing over and over again and expecting different results.” — Albert Einstein Before you do one crunch, let’s get to the truth and nothing but the truth about getting great-looking abs. Great-looking abs begin in the kitchen. Your nutrition is the place to start. The abdominal area does not flatten from […]

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