People tend to fear starting a weight loss plan because they never seem to get it right. They start, life gets in the way, the process becomes too difficult, the temptations become too easy to give in to, and they quit. I’ve seen history repeat itself time and again, and what I see is that […]
CONTINUE READINGSometimes what you don’t say says more than you realize. The diet hideout. See if this sounds familiar. You courageously declare that you’ve had enough, and you’re going to lose those haunting, pain-in-the-a** pounds that have been teasing and calling you names for so long. Enough – you’ve had enough with the overanalyzing and excuses. […]
CONTINUE READINGI’ve been getting a lot of emails concerning what specifically a client receives when they sign up for online training services with me. So I decided to outline precisely what you can expect to receive. Here’s how it works: Step 1 – After our initial contact, I will email you a questionnaire that asks about […]
CONTINUE READINGBody image. It can be a pain in the ass. We have a warped societal standard as to what constitutes beauty and then you have your own unique perception of your own beauty. And to add fuel to the fire, people become enamored with Photoshop images of celebrities and models and then try to look like […]
CONTINUE READINGMy training partner, Jimmy, is a physical education teacher at a high school here in West Palm Beach. For the past few months we’ve been working out with five of his seniors — 17-year-old kids loaded with energy and overflowing with testosterone. Sounds like a lot of people, but with our respective backgrounds, we keep […]
CONTINUE READINGTwo weeks ago I wrote a guest blog for Diets in Review. It was an entertaining blog in which I discussed cellulite and the ways to diminish it. The inspiration for the cellulite blog came from a conversation I had with my wife, Pam, before a presentation I was to give on the subject in […]
CONTINUE READINGOne of the things you have to be careful of with the stuff that rolls around in your head is that you can’t be consumed by it all the time. It can drive you nuts. You have to have moments where you’re in a zone, having fun, feeling your body moving and sweating, and when […]
CONTINUE READINGOne upon a time there was a magical land that created the magical diet. This was like no other diet because this diet was perfect. It was flawless in every respect. And when you were on this diet, you were perfect, too. Let’s take a journey through our magical land so we can finally experience […]
CONTINUE READINGI’ve been a natural competitive bodybuilder for ten years. Two years ago, after competing in a show, I heard one of the greatest lines in the history of one-liners. Immediately after a show I’m depleted due to low body fat. This allows me to eat a lot of food for about two days without feeling […]
CONTINUE READINGIn honor of Valentine’s Day I want to talk about that one bizarre relationship nearly all of us have experienced. It’s brought you pure joy and the most excruciating pain. It’s that quirky love affair we both gravitate towards and yet become paralyzed in when it comes to our ability to process a logical thought. […]
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