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weight loss Archives - Fit By Raphael ARCHIVE

  • Victory Over Food Temptations

    By Raphael | In Motivation | on May 29, 2014

    Food temptations – Do they control you?

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  • Online Training: What Is It?

    By Raphael | In FBR News | on January 8, 2014

    What do you mean you train “online”? Online training? I don’t get it! That’s what some of my successful online clients hear from some people when they tell them they work with me. I’ve been a successful online trainer for 12 years, and sometimes I have to remind myself that not everyone knows what online […]

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  • Weight-Loss Inspiration at 15

    By Raphael | In Fitness, Motivation, Nutrition | on May 28, 2013

    Last week I was having a phone conversation with a business contact interested in hiring me as a consultant for the fitness section of a website. Towards the end of the conversation I was asked…

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  • 14 Factors That Might Prevent Weight Loss

    By Raphael | In Fitness, Nutrition | on April 24, 2013

    You aren’t losing fat, and you don’t know why. Here’s my list of what may prevent weight loss…

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  • Get Abs Like You’ve Always Wanted

    By Raphael | In Fitness | on April 3, 2013

    The very best thing you can do to get sensational-looking abs is to manage your knife and fork. I’m still shocked by how many people believe that an ab workout is going to make their abs…

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  • 64 lbs of body fat, GONE!

    By Raphael | In Motivation | on March 26, 2013

    “I feel like a new woman and could not have done this without you.” 64lbs of body fat, GONE! Rashmi’s email came to me on the day she hit the 64 pounds lost mark, an achievement she can…

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  • The Solution to “I Hate My Diet”

    By Raphael | In Motivation, Nutrition | on January 28, 2013

    “I hate my diet.” That’s what people start feeling when they go on a traditional “diet.” Let’s be honest: Dieting sucks.  We think we have to eat foods we hate, starve ourselves and that it’s about getting from point A to point B (i.e., When I lose these 25 pounds this ordeal is over, and […]

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  • Show and Tell…the Truth

    By Raphael | In Fitness, Motivation | on January 14, 2013

    Perplexed, startled. That was my reaction when my friend Scot recently told me that I have to stop hiding. And that I have to start telling the truth. Wait, what?! Me, who prides himself on being honest and on having the utmost integrity, being accused of hiding out? Being dishonest? Sometimes it pays just to […]

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  • Is this you?! Over the past three weeks I’ve received several emails from people asking if I would assist them in losing 20 plus pounds as fast as possible. And some of those emails stressed FAST. Whether you’re trying to lose weight as fast as possible, lose weight without making any changes to your nutrition […]

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  • Raphael Talks Food, Family & Lasting Success

    By Raphael | In Motivation, Nutrition | on August 27, 2012

    Take a peek into my kitchen! You’ll get a glimpse inside my fridge, my pantry, and learn a little about my approach to healthy eating for a lifetime. You’ll have to put up with some of my corny humor, but this is a great starting point for anyone who’s looking to eat better or lose […]

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