workout Archives - Page 2 of 2 - Fit By Raphael'S ARCHIVE

  • Super Set Abs Blast Workout

    By Raphael | In Fitness | on April 15, 2011

    “Insanity: doing the same thing over and over again and expecting different results.” — Albert Einstein Before you do one crunch, let’s get to the truth and nothing but the truth about getting great-looking abs. Great-looking abs begin in the kitchen. Your nutrition is the place to start. The abdominal area does not flatten from […]

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  • No Equipment Boot Camp Workout

    By Raphael | In Fitness, Motivation | on March 29, 2011

    For those who haven’t seen my latest guest blog on Diets in Review, please check it out. I designed a boot camp workout for the person with very little time available, no equipment, or just for someone who wants to try something different.

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  • Come and Get Your Kid!

    By Raphael | In Fitness, Motivation | on March 24, 2011

    My training partner, Jimmy, is a physical education teacher at a high school here in West Palm Beach. For the past few months we’ve been working out with five of his seniors — 17-year-old kids loaded with energy and overflowing with testosterone. Sounds like a lot of people, but with our respective backgrounds, we keep […]

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