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workout Archives - Fit By Raphael ARCHIVE

  • Tornado Training: Lessons After the Storm

    By Raphael | In Motivation | on September 25, 2017

    It’s been about a week since we were hit by Hurricane Irma. We were whacked here…

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  • That Gym High

    By Raphael | In Motivation | on August 15, 2017

    I wish I could hand out a feeling….

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  • Abs Training: Get Your Best Abs Ever

    By Raphael | In Fitness | on January 16, 2014

    Check out my abs training article in ALPHA Magazine! Alpha Magazine is an exceptional fitness and nutrition publication…

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  • Swim, Bike, OUCH: One Triathlete’s Story

    By Raphael | In Motivation | on October 10, 2013

    Sometimes we need someone to show us what it means to be committed to a goal…

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  • Get Abs Like You’ve Always Wanted

    By Raphael | In Fitness | on April 3, 2013

    The very best thing you can do to get sensational-looking abs is to manage your knife and fork. I’m still shocked by how many people believe that an ab workout is going to make their abs…

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  • No Time? No Excuse: The Workout!

    By Raphael | In Fitness | on July 29, 2012

    Time has you by the neck, and it’s squeezing the air out of you. Your latest claim to fame is, ‘I just don’t have time to work out .” Err, sorry, but you do have time. You have time because you’re going to make time. I’ve designed a sweat-producing, calorie-burning, muscle-pumping workout that will take […]

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  • Free Weight Loss eBook

    By Raphael | In Fitness, Nutrition | on January 3, 2012

    I have teamed up with mydailymoment.com for a free ebook! I have designed a 30 day Beginners workout and 30 day meal plan (1200 and 1500 calories). You’ll find them in the “bonus” areas of the ebook. All you have to do is sign up for their newsletter and you gain instant access to the […]

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  • I was approached by the editor of Latino Perspectives Magazine, and asked to be the sole fitness source for this article, “Fuel up for fitness”. The article discusses how to eat before and after workouts…

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  • Hung Up On Abs – Video Demo

    By Raphael | In Fitness | on July 28, 2011

    “The most common way people give up their power is by thinking they don’t have any.” –Alice Walker While at the gym a few days ago I decided to film a couple of exercises that focus on the lower abdominal area.  If you belong to a gym, hopefully they have support straps to perform the […]

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  • 3 Steps to Killer Legs

    By Raphael | In Fitness, Motivation | on June 16, 2011

    What would you be willing to sacrifice for great-looking legs? I’m not talking about a little bit of improvement. I’m talking about a transformation. Would you clean up your nutrition and be consistent? Would you commit week in and week out to your weight training and cardio workouts and challenge yourself? Would you work to […]

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© 2011-2013 Fit By Raphael

Contact: raphael@fitby.andalso.fyi

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