Time has you by the neck, and it’s squeezing the air out of you. Your latest claim to fame is, ‘I just don’t have time to work out .” Err, sorry, but you do have time. You have time because you’re going to make time. I’ve designed a sweat-producing, calorie-burning, muscle-pumping workout that will take […]
CONTINUE READINGLook at one of your legs. I mean really look at it. Now, imagine waking up and not having that leg. Visualize it. Think about what your life would be like. How your life would change, how you would feel when you looked in the mirror. How friends, family and even strangers would treat you. […]
CONTINUE READINGA week ago my wife, Pam, gave me a book called “As Far As the Heart Can See” by Mark Nepo. She was given the book at a luncheon and thought I might enjoy it. Nepo is a cancer survivor who writes books that help people gain a better understanding of themselves. His message is […]
CONTINUE READINGI can’t even count the number of people who’ve told me, “I just can’t seem to lose weight,” “I’ll never get this nutrition thing right,” or “I’m destined to be fat my whole life.” Some people let life happen to them, never seek out information or support, and resign themselves to a life of “I […]
CONTINUE READING“Just do it.” I’ve said many times that those words are what will get you to your goal. Errr, but then we’re also dealing with real life, real people, real stress and real problems. According to the latest report from the Centers For Disease Control and Prevention, 1 in 3 adults is obese. So it […]
CONTINUE READINGEvery time you have a food thought and an intense urge to go off your meal plan in a big way, ask this question: “What am I asking this food to do for me”? Even if it comes to the point where you’re standing over a cookie jar and the aroma of those chocolate chip […]
CONTINUE READINGBeware. You are about to enter the most difficult time of the year from a nutrition and exercise standpoint. It’s the time of the year when temptations abound, your mind plays tricks, hectic schedules and family gatherings stress you out, and you start thinking that maybe you’ll just face your weight issues in January. After […]
CONTINUE READINGOver the past few weeks my mother has been experiencing a popping in one ear. On Monday, May 17, she was rushed to the emergency room as she experienced some of these pops, felt dizzy and then fainted. As soon as I was notified, I rushed to the emergency room. As I walked into her […]
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