Two weeks ago, I gave a presentation to a traveling soccer team on…
CONTINUE READINGIt’s been about a week since we were hit by Hurricane Irma. We were whacked here…
CONTINUE READINGThe only road and the only answer to achieving that challenging goal you’ve always yearned for…
CONTINUE READINGHow do I regain my motivation when I’m in a funk? Here’s how I do it…
CONTINUE READINGIf you’ve been wanting to compete in an event or even if you’ve simply wanted to get in better shape, but you think that age or your physical condition prevents it, then you must read this interview…
CONTINUE READINGEver felt pressured into eating, even though you had weight loss goals or health goals? read on…
CONTINUE READING“I don’t think I’m going today.” That’s what I whispered to myself when I woke up on Thursday Nov 5. Mr. Fitness and Mr. Bodybuilding just did not feel like working out…
CONTINUE READINGStress eating will try to beat you down, but this one strategy can help you win the battle…
CONTINUE READINGThink you’re too old to compete or don’t have what it takes? Think again.
CONTINUE READINGFood temptations – Do they control you?
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