“Most people work at dying. I work at living. It’s a pain in the ass. You have to eat right and exercise. Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It’s what you’re doing […]
CONTINUE READINGFor those who haven’t seen my latest guest blog on Diets in Review, please check it out. I designed a boot camp workout for the person with very little time available, no equipment, or just for someone who wants to try something different.
CONTINUE READINGMy training partner, Jimmy, is a physical education teacher at a high school here in West Palm Beach. For the past few months we’ve been working out with five of his seniors — 17-year-old kids loaded with energy and overflowing with testosterone. Sounds like a lot of people, but with our respective backgrounds, we keep […]
CONTINUE READINGWhen I first told people that the name of my blog would be The Power of Healing Through Fitness and Nutrition, the one word that everyone zeroed in on was healing. Then when people read my much–too-long subtitle (which I refuse to shorten), Dedicated to total fitness: Physical, emotional and all the stuff that rolls […]
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