I was honored to be interviewed yet again by the Palm Beach Post. The interview covered my bodybuilding show in July, competing at the age of 61, the major life event that made me decide to start competing…
CONTINUE READINGThe only road and the only answer to achieving that challenging goal you’ve always yearned for…
CONTINUE READINGI wish I could hand out a feeling….
CONTINUE READINGHow do I regain my motivation when I’m in a funk? Here’s how I do it…
CONTINUE READINGExperiencing a hard fall isn’t good at any age, but it’s even riskier when you’re 59. But we must be fit to survive much of what life throws at us. Are you?
CONTINUE READINGIf you’ve been wanting to compete in an event or even if you’ve simply wanted to get in better shape, but you think that age or your physical condition prevents it, then you must read this interview…
CONTINUE READING“I don’t think I’m going today.” That’s what I whispered to myself when I woke up on Thursday Nov 5. Mr. Fitness and Mr. Bodybuilding just did not feel like working out…
CONTINUE READINGA triceps exercise sure to give you results!
CONTINUE READINGWhat do you mean you train “online”? Online training? I don’t get it! That’s what some of my successful online clients hear from some people when they tell them they work with me. I’ve been a successful online trainer for 12 years, and sometimes I have to remind myself that not everyone knows what online […]
CONTINUE READINGSometimes we need someone to show us what it means to be committed to a goal…
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