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home workouts Archives - Fit By Raphael ARCHIVE

  • Free Weight Loss eBook

    By Raphael | In Fitness, Nutrition | on January 3, 2012

    I have teamed up with mydailymoment.com for a free ebook! I have designed a 30 day Beginners workout and 30 day meal plan (1200 and 1500 calories). You’ll find them in the “bonus” areas of the ebook. All you have to do is sign up for their newsletter and you gain instant access to the […]

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  • Must-Have Shoulders: Dumbbell Lateral Raises

    By Raphael | In Fitness | on November 3, 2011

    If you’re interested in shoulders that look great in a sleeveless dress or tank top, I’ve put together a brief video with my two favorite ways to perform lateral raises. The first is seated with chest high. The video fast forwards to the conclusion of the set to show that I never get sloppy with […]

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  • 3 Steps to Killer Legs

    By Raphael | In Fitness, Motivation | on June 16, 2011

    What would you be willing to sacrifice for great-looking legs? I’m not talking about a little bit of improvement. I’m talking about a transformation. Would you clean up your nutrition and be consistent? Would you commit week in and week out to your weight training and cardio workouts and challenge yourself? Would you work to […]

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  • No Equipment Boot Camp Workout

    By Raphael | In Fitness, Motivation | on March 29, 2011

    For those who haven’t seen my latest guest blog on Diets in Review, please check it out. I designed a boot camp workout for the person with very little time available, no equipment, or just for someone who wants to try something different.

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