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myths Archives - Fit By Raphael ARCHIVE

  • Triathlon at 72: Because I Can

    By Raphael | In Interviews | on September 8, 2016

    If you’ve been wanting to compete in an event or even if you’ve simply wanted to get in better shape, but you think that age or your physical condition prevents it, then you must read this interview…

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  • Don’t Make Age Your Cage

    By Raphael | In Fitness, Motivation | on March 30, 2016

    “Most people work at dying. I work at living. It’s a pain in the ass…

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  • What Diets and Nutrition Have In Common: Very Little

    By Raphael | In Nutrition | on September 15, 2011

    Go ahead. Google the next latest and greatest diet of the century. Soup diet, Cookie diet, maybe a grapefruit every hour on the hour diet, take your pick. Have you ever considered that this stuff isn’t effective? That it’s nothing more than a marketing scheme? What you need is a completely different approach. An approach […]

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  • Fad Diets: Just Don’t

    By Raphael | In Nutrition | on August 17, 2011

    Disgust. Impatience. Roll of the eyes. That sums up my reaction to fad diets. I can’t stand them and I think they’re utterly ridiculous. A nutrition plan for life (notice I use the words for life) should not eliminate all types of food groups. Any fad diet that asks you to eat only one source […]

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  • Aging and the Big Fat Lie

    By Raphael | In Fitness, Motivation, Nutrition | on April 8, 2011

    “Most people work at dying. I work at living. It’s a pain in the ass. You have to eat right and exercise. Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It’s what you’re doing […]

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© 2011-2013 Fit By Raphael

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