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youthful Archives - Fit By Raphael ARCHIVE

  • Winning at My Age

    By Raphael | In FBR News, Fitness | on July 23, 2014

    Think you’re too old to compete or don’t have what it takes? Think again.

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  • Show and Tell…the Truth

    By Raphael | In Fitness, Motivation | on January 14, 2013

    Perplexed, startled. That was my reaction when my friend Scot recently told me that I have to stop hiding. And that I have to start telling the truth. Wait, what?! Me, who prides himself on being honest and on having the utmost integrity, being accused of hiding out? Being dishonest? Sometimes it pays just to […]

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  • Shed the Fear of Fitness

    By Raphael | In Fitness, Motivation | on October 12, 2011

    I recently read a study posted on Science Daily about the amazing benefits of exercise and how a 50-year-old can be just as fit as someone 30 years younger. It’s an excellent article and something I’ve been telling people for years. But what happens when articles like this just aren’t enough? There are thousands of […]

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  • Posture: All in Your Mind?

    By Raphael | In Fitness | on July 20, 2011

    Stand up straight! Your mom told you this time and again, and I bet you didn’t listen. Rarely do I see anyone with excellent posture. Most people don’t stand up straight with their shoulders back and core nice and tight. They slouch; they stoop and walk around like the weight of the world is on […]

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  • Aging and the Big Fat Lie

    By Raphael | In Fitness, Motivation, Nutrition | on April 8, 2011

    “Most people work at dying. I work at living. It’s a pain in the ass. You have to eat right and exercise. Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It’s what you’re doing […]

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© 2011-2013 Fit By Raphael

Contact: raphael@fitby.andalso.fyi

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