The very best thing you can do to get sensational-looking abs is to manage your knife and fork. I’m still shocked by how many people believe that an ab workout is going to make their abs…
CONTINUE READING“I feel like a new woman and could not have done this without you.” 64lbs of body fat, GONE! Rashmi’s email came to me on the day she hit the 64 pounds lost mark, an achievement she can…
CONTINUE READING“I hate my diet.” That’s what people start feeling when they go on a traditional “diet.” Let’s be honest: Dieting sucks. We think we have to eat foods we hate, starve ourselves and that it’s about getting from point A to point B (i.e., When I lose these 25 pounds this ordeal is over, and […]
CONTINUE READINGIs this you?! Over the past three weeks I’ve received several emails from people asking if I would assist them in losing 20 plus pounds as fast as possible. And some of those emails stressed FAST. Whether you’re trying to lose weight as fast as possible, lose weight without making any changes to your nutrition […]
CONTINUE READINGI have teamed up with mydailymoment.com for a free ebook! I have designed a 30 day Beginners workout and 30 day meal plan (1200 and 1500 calories). You’ll find them in the “bonus” areas of the ebook. All you have to do is sign up for their newsletter and you gain instant access to the […]
CONTINUE READINGBeware. You are about to enter the most difficult time of the year from a nutrition and exercise standpoint. It’s the time of the year when temptations abound, your mind plays tricks, hectic schedules and family gatherings stress you out, and you start thinking that maybe you’ll just face your weight issues in January. After […]
CONTINUE READINGI was approached by the editor of Latino Perspectives Magazine, and asked to be the sole fitness source for this article, “Fuel up for fitness”. The article discusses how to eat before and after workouts…
CONTINUE READINGGo ahead. Google the next latest and greatest diet of the century. Soup diet, Cookie diet, maybe a grapefruit every hour on the hour diet, take your pick. Have you ever considered that this stuff isn’t effective? That it’s nothing more than a marketing scheme? What you need is a completely different approach. An approach […]
CONTINUE READINGDisgust. Impatience. Roll of the eyes. That sums up my reaction to fad diets. I can’t stand them and I think they’re utterly ridiculous. A nutrition plan for life (notice I use the words for life) should not eliminate all types of food groups. Any fad diet that asks you to eat only one source […]
CONTINUE READINGPeople tend to fear starting a weight loss plan because they never seem to get it right. They start, life gets in the way, the process becomes too difficult, the temptations become too easy to give in to, and they quit. I’ve seen history repeat itself time and again, and what I see is that […]
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