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weight training Archives - Fit By Raphael ARCHIVE

  • That Gym High

    By Raphael | In Motivation | on August 15, 2017

    I wish I could hand out a feeling….

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  • Funk This: How I Power Through

    By Raphael | In Motivation | on May 11, 2017

    How do I regain my motivation when I’m in a funk? Here’s how I do it…

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  • Media Feature: Fit by Raphael Hits Print!

    By Raphael | In Fitness | on May 15, 2013

    Check out my article! Just published in ALPHA Magazine…

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  • No Time? No Excuse: The Workout!

    By Raphael | In Fitness | on July 29, 2012

    Time has you by the neck, and it’s squeezing the air out of you. Your latest claim to fame is, ‘I just don’t have time to work out .” Err, sorry, but you do have time. You have time because you’re going to make time. I’ve designed a sweat-producing, calorie-burning, muscle-pumping workout that will take […]

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  • Free Weight Loss eBook

    By Raphael | In Fitness, Nutrition | on January 3, 2012

    I have teamed up with mydailymoment.com for a free ebook! I have designed a 30 day Beginners workout and 30 day meal plan (1200 and 1500 calories). You’ll find them in the “bonus” areas of the ebook. All you have to do is sign up for their newsletter and you gain instant access to the […]

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  • Must-Have Shoulders: Dumbbell Lateral Raises

    By Raphael | In Fitness | on November 3, 2011

    If you’re interested in shoulders that look great in a sleeveless dress or tank top, I’ve put together a brief video with my two favorite ways to perform lateral raises. The first is seated with chest high. The video fast forwards to the conclusion of the set to show that I never get sloppy with […]

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  • I’ve been getting a lot of emails concerning what specifically a client receives when they sign up for online training services with me. So I decided to outline precisely what you can expect to receive. Here’s how it works: Step 1 – After our initial contact, I will email you a questionnaire that asks about […]

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© 2011-2013 Fit By Raphael

Contact: raphael@fitby.andalso.fyi

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