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aging Archives - Fit By Raphael ARCHIVE

  • Palm Beach Post Interview

    By Raphael | In FBR News | on August 22, 2019

    I was honored to be interviewed yet again by the Palm Beach Post. The interview covered my bodybuilding show in July, competing at the age of 61, the major life event that made me decide to start competing…

  • We All Fall Down

    By Raphael | In Fitness | on April 7, 2017

    Experiencing a hard fall isn’t good at any age, but it’s even riskier when you’re 59. But we must be fit to survive much of what life throws at us. Are you?

  • Don’t Make Age Your Cage

    By Raphael | In Fitness, Motivation | on March 30, 2016

    “Most people work at dying. I work at living. It’s a pain in the ass…

  • Winning at My Age

    By Raphael | In FBR News, Fitness | on July 23, 2014

    Think you’re too old to compete or don’t have what it takes? Think again.

  • Shed the Fear of Fitness

    By Raphael | In Fitness, Motivation | on October 12, 2011

    I recently read a study posted on Science Daily about the amazing benefits of exercise and how a 50-year-old can be just as fit as someone 30 years younger. It’s an excellent article and something I’ve been telling people for years. But what happens when articles like this just aren’t enough? There are thousands of […]

  • Aging and the Big Fat Lie

    By Raphael | In Fitness, Motivation, Nutrition | on April 8, 2011

    “Most people work at dying. I work at living. It’s a pain in the ass. You have to eat right and exercise. Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It’s what you’re doing […]

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