It’s been about a week since we were hit by Hurricane Irma. We were whacked here…
CONTINUE READINGI wish I could hand out a feeling….
CONTINUE READINGExperiencing a hard fall isn’t good at any age, but it’s even riskier when you’re 59. But we must be fit to survive much of what life throws at us. Are you?
CONTINUE READINGIf you’ve been wanting to compete in an event or even if you’ve simply wanted to get in better shape, but you think that age or your physical condition prevents it, then you must read this interview…
CONTINUE READINGA triceps exercise sure to give you results!
CONTINUE READINGWhat do you mean you train “online”? Online training? I don’t get it! That’s what some of my successful online clients hear from some people when they tell them they work with me. I’ve been a successful online trainer for 12 years, and sometimes I have to remind myself that not everyone knows what online […]
CONTINUE READINGLast week I was having a phone conversation with a business contact interested in hiring me as a consultant for the fitness section of a website. Towards the end of the conversation I was asked…
CONTINUE READINGThe very best thing you can do to get sensational-looking abs is to manage your knife and fork. I’m still shocked by how many people believe that an ab workout is going to make their abs…
CONTINUE READING“I feel like a new woman and could not have done this without you.” 64lbs of body fat, GONE! Rashmi’s email came to me on the day she hit the 64 pounds lost mark, an achievement she can…
CONTINUE READINGPerplexed, startled. That was my reaction when my friend Scot recently told me that I have to stop hiding. And that I have to start telling the truth. Wait, what?! Me, who prides himself on being honest and on having the utmost integrity, being accused of hiding out? Being dishonest? Sometimes it pays just to […]
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