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online training Archives - Fit By Raphael ARCHIVE

  • Online Training: What Is It?

    By Raphael | In FBR News | on January 8, 2014

    What do you mean you train “online”? Online training? I don’t get it! That’s what some of my successful online clients hear from some people when they tell them they work with me. I’ve been a successful online trainer for 12 years, and sometimes I have to remind myself that not everyone knows what online […]

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  • Get Abs Like You’ve Always Wanted

    By Raphael | In Fitness | on April 3, 2013

    The very best thing you can do to get sensational-looking abs is to manage your knife and fork. I’m still shocked by how many people believe that an ab workout is going to make their abs…

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  • 64 Pounds Lost: Almost to Goal

    By Raphael | In Motivation | on March 26, 2013

    “I feel like a new woman and could not have done this without you.” 64lbs of body fat, GONE! Rashmi’s email came to me on the day she hit the 64 pounds lost mark, an achievement she can…

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  • The Solution to “I Hate My Diet”

    By Raphael | In Motivation, Nutrition | on January 28, 2013

    “I hate my diet.” That’s what people start feeling when they go on a traditional “diet.” Let’s be honest: Dieting sucks.  We think we have to eat foods we hate, starve ourselves and that it’s about getting from point A to point B (i.e., When I lose these 25 pounds this ordeal is over, and […]

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  • Show and Tell…the Truth

    By Raphael | In Fitness, Motivation | on January 14, 2013

    Perplexed, startled. That was my reaction when my friend Scot recently told me that I have to stop hiding. And that I have to start telling the truth. Wait, what?! Me, who prides himself on being honest and on having the utmost integrity, being accused of hiding out? Being dishonest? Sometimes it pays just to […]

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  • Is this you?! Over the past three weeks I’ve received several emails from people asking if I would assist them in losing 20 plus pounds as fast as possible. And some of those emails stressed FAST. Whether you’re trying to lose weight as fast as possible, lose weight without making any changes to your nutrition […]

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  • No Time? No Excuse: The Workout!

    By Raphael | In Fitness | on July 29, 2012

    Time has you by the neck, and it’s squeezing the air out of you. Your latest claim to fame is, ‘I just don’t have time to work out .” Err, sorry, but you do have time. You have time because you’re going to make time. I’ve designed a sweat-producing, calorie-burning, muscle-pumping workout that will take […]

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  • Kick the Craving Trap

    By Raphael | In Motivation, Nutrition | on January 19, 2012

    “Just do it.” I’ve said many times that those words are what will get you to your goal. Errr, but then we’re also dealing with real life, real people, real stress and real problems. According to the latest report from the Centers For Disease Control and Prevention, 1 in 3 adults is obese. So it […]

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  • Free Weight Loss eBook

    By Raphael | In Fitness, Nutrition | on January 3, 2012

    I have teamed up with mydailymoment.com for a free ebook! I have designed a 30 day Beginners workout and 30 day meal plan (1200 and 1500 calories). You’ll find them in the “bonus” areas of the ebook. All you have to do is sign up for their newsletter and you gain instant access to the […]

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  • People tend to fear starting a weight loss plan because they never seem to get it right. They start, life gets in the way, the process becomes too difficult, the temptations become too easy to give in to, and they quit. I’ve seen history repeat itself time and again, and what I see is that […]

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