It’s been about a week since we were hit by Hurricane Irma. We were whacked here…
CONTINUE READINGHow do I regain my motivation when I’m in a funk? Here’s how I do it…
CONTINUE READING“Most people work at dying. I work at living. It’s a pain in the ass…
CONTINUE READING“I don’t think I’m going today.” That’s what I whispered to myself when I woke up on Thursday Nov 5. Mr. Fitness and Mr. Bodybuilding just did not feel like working out…
CONTINUE READINGThe ONE thing that may be holding you hostage…
CONTINUE READINGLast week I was having a phone conversation with a business contact interested in hiring me as a consultant for the fitness section of a website. Towards the end of the conversation I was asked…
CONTINUE READINGPerplexed, startled. That was my reaction when my friend Scot recently told me that I have to stop hiding. And that I have to start telling the truth. Wait, what?! Me, who prides himself on being honest and on having the utmost integrity, being accused of hiding out? Being dishonest? Sometimes it pays just to […]
CONTINUE READINGIs this you?! Over the past three weeks I’ve received several emails from people asking if I would assist them in losing 20 plus pounds as fast as possible. And some of those emails stressed FAST. Whether you’re trying to lose weight as fast as possible, lose weight without making any changes to your nutrition […]
CONTINUE READINGTake a peek into my kitchen! You’ll get a glimpse inside my fridge, my pantry, and learn a little about my approach to healthy eating for a lifetime. You’ll have to put up with some of my corny humor, but this is a great starting point for anyone who’s looking to eat better or lose […]
CONTINUE READINGOn Saturday I had an experience that I’m not accustomed to on Twitter. I was tweeting with someone I had never had any previous dialogue with. She asked a question about her training and, after a series of exchanges she asked, “How are you doing today? I hate talking about me all the time.” I […]
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